Weigh In record (no journal entry) for 20 December 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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5022 kcal
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Fat: 107.85g | Prot: 328.88g | Carbs: 669.45g.
Breakfast: Myprotein Oméga 3, Amandes, Maître Prunille Abricots Moelleux, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Delisse Fromage Blanc 0%, Poivrons Verts, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Chou-Fleur, Marque Repère Riz Complet. Dinner: Huile d'Olive, Avocat, Courgette, Myprotein Impact Whey Protein (25g), Steak Haché 5%, Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Figues Sèches, Abricots Secs, Banane, Myprotein Avoine Instantanée, Amandes, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Amandes. more...
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3167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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