Weigh In record (no journal entry) for 13 January 2012
|
74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
1183 kcal
|
Fat: 41.97g | Prot: 77.84g | Carbs: 125.22g.
Breakfast: 0 Calorie Sweetener, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water, 2% Fat Milk, Cranberry Almond Crunch Cereal. Lunch: Red Onions, Dasani Bottled Water, Classic Yellow Mustard, Sweet Pickle Relish, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Solid White Albacore Tuna in Vegetable Oil. Dinner: Diet Coke (Can), Diet Coke (Can), Unsalted Butter Stick, White Bread, 100% Grated Parmesan Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Danish Butter Cookies. more...
|
|
2046 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sothrngrl's Weight History
|