Weigh In record (no journal entry) for 20 December 2016
|
56.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1335 kcal
|
Fat: 36.42g | Prot: 66.95g | Carbs: 183.48g.
Breakfast: Marmelade, Hofmaier Lachsschinken im Kräutermantel, Kanne Spitzbrötchen. Lunch: Leichter Genuss Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutes Land Gouda Jung, Hofmaier Lachsschinken im Kräutermantel, Golden Toast Butter Toast. Snacks/Other: Loacker Choco & Nuts, Hofmaier Lachsschinken, Kanne Spitzbrötchen, Kaffee mit Milch, Bauer Der Große Bauer Vanille. more...
|
|
2120 kcal
|
Exercise:
Desk Work - 2 hours and 30 minutes, Dance (slow step) - 2 hours and 30 minutes, Driving - 50 minutes, Housework - 2 hours and 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 14 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|