Weigh In record (no journal entry) for 20 December 2016
|
58.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
863 kcal
|
Fat: 27.15g | Prot: 29.17g | Carbs: 138.96g.
Breakfast: Банан, Вологодское Варенье Вишневое, Банан, Творог 0%, Простоквашино Сметана 10%, Сахарный Песок, Кофе с Молоком. Lunch: Киндер Буено, Чай с Сахаром, Огурец (с Кожурой), Виктория Гуляш из Индейки, Гречка Отварная. Snacks/Other: Мандарины. more...
|
|
1985 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 15 minutes, Working - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyymishka's Weight History
|