Weigh In record (no journal entry) for 10 February 2010
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102.1 kg
Lost so far: 11.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1254 kcal
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Fat: 25.59g | Prot: 39.24g | Carbs: 215.78g.
Breakfast: frosted flakes. Lunch: lean cuisine french. Dinner: michelina's pizza, michelina's lasagna. Snacks/Other: dark chocolate, capri sun, frosted flakes. more...
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3763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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jeffreysig's Weight History
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