Weigh In record (no journal entry) for 20 December 2016
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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593 kcal
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Fat: 25.92g | Prot: 33.22g | Carbs: 57.43g.
Breakfast: Чай, Красная Цена Овсяное Печенье. Lunch: Курага, Миндаль. Dinner: Вологодский Хлебокомбинат Хлеб 8 Злаков, Льняное Масло, Огурец (с Кожурой), Зубатка. more...
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4075 kcal
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Exercise:
Showering - 20 minutes, Hiking - 35 minutes, Sewing - 2 hours, Fitness Training (Workout) - 22 minutes, Working - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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Natalia261182's Weight History
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