Weigh In record (no journal entry) for 19 December 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2629 kcal
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Fat: 28.78g | Prot: 150.06g | Carbs: 428.13g.
Breakfast: Despar Gallette di Riso, Scotti Gallette di Riso, Arance. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Petto di Pollo, Bresaola, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Maltodestrine, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Latte di Soia, Ultimate Nutrition Iso Sensation 93. more...
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2629 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Nino0722's Weight History
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