Weigh In record (no journal entry) for 20 December 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1499 kcal
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Fat: 31.98g | Prot: 112.22g | Carbs: 188.66g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: すき家 からあげ2個, すき家 とりそぼろ丼. Snacks/Other: 如水庵 筑紫もち, 煎餅, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.2 kg a Week
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