squery's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

75.0 kg Lost so far: 12.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

1551 kcal

Fat: 93.78g | Prot: 63.98g | Carbs: 130.94g. Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: Chipotle veggie burrito bowl. Dinner: pesto. Snacks/Other: avocado, chunk light tuna in water. more...

4193 kcal

Exercise: Mio - 12 hours and 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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squery's Journal, 13 Jan 12

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squery's Weight History