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second day back, I lost some weight. I need to start eating banana's to help with the water weight. I'm going to stick to actual meals with no snacks.
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50.9 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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763 kcal
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Fat: 47.15g | Prot: 34.00g | Carbs: 47.07g.
Breakfast: Tim Hortons Coffee Black, Beef Sausage (Cooked), Egg White. Snacks/Other: Oreo Original Cookie, President's Choice Organics Salted Popcorn. more...
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Losing 7.6 kg a Week
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