|
No alcohol this week and haven't been eating many calories most days under 1000 and keeping carbs under 100. Having stomach issues that make it hard to eat. No exercise though
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
487 kcal
|
Fat: 38.44g | Prot: 32.08g | Carbs: 2.77g.
Lunch: Egg, Jennie-O Turkey Franks with Natural Smoke Flavoring, HEB Mexican Blend Fancy Shredded Cheese, Great Value Potted Meat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|