Weigh In record (no journal entry) for 13 January 2014
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1437 kcal
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Fat: 51.00g | Prot: 64.36g | Carbs: 99.10g.
Breakfast: Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Schafskäse, Lasagne mit Fleisch, Lasagne mit Fleisch. Dinner: Merlot, Merlot, Merlot. more...
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2217 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Sonne4001's Weight History
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