Weigh In record (no journal entry) for 19 December 2016
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1167 kcal
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Fat: 43.17g | Prot: 48.41g | Carbs: 146.75g.
Breakfast: Putenaufschnitt, Frischkäse, Milfina Butter, Mehrkornbrot. Lunch: Gut & Günstig Rote Grütze, Layenberger Protein Müsli Lowcarb, Milbona Skyr Pur. Snacks/Other: REWE Frei von Vollmilchschokolade, Bahlsen Lebkuchen Brezeln Besonders Saftig, Banane, Honigmelonen. more...
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2141 kcal
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Exercise:
Driving - 1 hour, Working - 6 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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snowdragon's Weight History
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