melliunger's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

62.7 kg Lost so far: 17.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

797 kcal

Fat: 17.40g | Prot: 24.46g | Carbs: 145.70g. Breakfast: Kaffee mit Milch. Dinner: Eyckeler Malt Vegetarische Lasagne Bolognese. Snacks/Other: Clementinen, Leibniz Butterkeks. more...

2660 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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melliunger's Journal, 19 Dec 16

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melliunger's Weight History