Weigh In record (no journal entry) for 19 December 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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787 kcal
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Fat: 53.94g | Prot: 34.01g | Carbs: 41.68g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Camarão na Moranga, Ovo de Codorna, Torresmo, Almôndegas de Carne de Vaca, Bolinha de Queijo. Dinner: Pepino (com Casca), Quiabo, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Manteiga sem Sal, Frimesa Nata, Café. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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Losing 0.7 kg a Week
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