Weigh In record (no journal entry) for 19 December 2016
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73.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2123 kcal
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Fat: 91.34g | Prot: 61.43g | Carbs: 256.82g.
Breakfast: Água, Café Espresso com Leite, Panco Bisnaguinha, Wickbold Bisnaguinha, Café Espresso com Leite. Lunch: Acqua Panna Água Mineral sem Gás, Batatas (sem Casca, com Sal, Fervido), Lacta Bombom Ouro Branco, Cenouras Cozidas, Feijoada, Linguiça de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Melancia. Snacks/Other: Lacta Bombom Ouro Branco, Lacta Bombom Ouro Branco. more...
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2038 kcal
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Exercise:
Washing Dishes - 7 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 14 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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