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mariam.mosleymmmm
Journal
19 Dec 16
mariam.mosleymmmm's Journal, 19 Dec 16
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Weigh In record (no journal entry) for 19 December 2016
64.4 kg
Lost so far:
18.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2016:
1035 kcal
Fat: 61.92g | Prot: 39.65g | Carbs: 76.53g.
Breakfast:
sky flakes crackers, الشاي المحلى مسبقا بالسكر.
Lunch:
المياه (المعبأة).
Dinner:
الزيت النباتي, البيض المخفوق.
Snacks/Other:
nature valley crunchy berries.
more...
1975 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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mariam.mosleymmmm's Weight History
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