winalaksmita's Journal, 19 Dec 16

Weigh In record (no journal entry) for 19 December 2016

108 kg Lost so far: 8 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

615 kcal

Fat: 28.48g | Prot: 50.36g | Carbs: 44.88g. Lunch: Tahu Goreng, Dada Ayam, Selada. Dinner: Buah Naga. Snacks/Other: Rujak. more...

2829 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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winalaksmita's Weight History