Weigh In record (no journal entry) for 13 January 2012
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78.5 kg
Lost so far: 4.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1115 kcal
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Fat: 34.66g | Prot: 75.31g | Carbs: 102.29g.
Breakfast: EB Egg, Sugar Free French Vanilla. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast (Skin Not Eaten), Green Peppers, Taco Seasoning Mix, Gala Apples. Dinner: Red Table Wine, Reduced Fat Parmesan Style Grated Topping, Italian Style Turkey Meatballs, Light No Sugar Added Tomato & Basil Pasta Sauce. Snacks/Other: Lowfat Pineapple Greek Yogurt, Luna Protein Bar - Cookie Dough. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ebryant9475's Weight History
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