Weigh In record (no journal entry) for 19 December 2016
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132.4 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1909 kcal
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Fat: 110.80g | Prot: 120.40g | Carbs: 106.00g.
Dinner: Milfina Butter, Lidl Kochschinken, Leerdammer Original, Grafschafter American Sandwich. more...
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Gaining 13.3 kg a Week
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Brutschi's Weight History
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