Weigh In record (no journal entry) for 19 December 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1318 kcal
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Fat: 67.99g | Prot: 85.53g | Carbs: 94.35g.
Breakfast: Магнит Банан, Белорусская Лавка Творог Мягкий 4%, Яблоки. Lunch: Свинина Лопатка, Wellness Нэчурал Баланс Суп. Dinner: Простоквашино Кефир 1%, Приосколье Печень Куриная. Snacks/Other: Золотая семечка Масло Подсолнечное Нерафинированное, Хлеб Черный, Мёд. more...
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2653 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olese4ka666's Weight History
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