Weigh In record (no journal entry) for 18 December 2016
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75.0 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2257 kcal
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Fat: 178.35g | Prot: 139.78g | Carbs: 19.70g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Darigold Heavy Whipping Cream, Coffee, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Johnsonville Ground Hot Italian Sausage. Lunch: Frigo Cheese Heads Original String Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Colby & Monterey Jack Cheese Slice, Kroger Romaine Hearts, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Great Value Beef Burgers 80/20, Kroger Thick Cut Bacon, G Hughes Sugar Free BBQ Sauce, Kroger Romaine Hearts, Great Value Beef Burgers 80/20. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kerrygold Pure Irish Butter, Cloud Bread. more...
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2097 kcal
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Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shorttie115's Weight History
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