Weigh In record (no journal entry) for 13 January 2012
|
104.4 kg
Lost so far: 1.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2012:
|
922 kcal
|
Fat: 31.44g | Prot: 26.42g | Carbs: 139.30g.
Breakfast: banana. Lunch: peanut butter and jelly sandwich, healthy choice country vegetable. Snacks/Other: wegmans fruit and grain, nature valley almond crunch. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmalek1983's Weight History
|