Weigh In record (no journal entry) for 19 December 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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568 kcal
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Fat: 11.56g | Prot: 21.18g | Carbs: 96.59g.
Breakfast: Pomelo pink, My Muesli Adventsmüsli, IronMaxx Protein Muesli Erdbeere, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Kaki, DM Bio Mango Ananas Müsli mit Physalis und Kokos, Ja! Milch 1,5% Fett, Kellogg's Rice Krispies, Nestle Fitness Vollkorn. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hantel76's Weight History
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