Weigh In record (no journal entry) for 19 December 2016
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1977 kcal
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Fat: 67.05g | Prot: 48.54g | Carbs: 192.05g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Kaffee, Marmelade, Kiwi, Birnen. Lunch: Edeka Bio Tomatensauce Klassik, Combino Spaghetti (Gekocht). Dinner: Ja! Fleischwurst, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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