outdoorbiggi's Journal, 19 Dec 16

Weigh In record (no journal entry) for 19 December 2016

100.1 kg Lost so far: 13.7 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

2869 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 1.2 kg a Week


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outdoorbiggi's Weight History