acable178's Journal, 10 Feb 10

Weigh In record (no journal entry) for 10 February 2010
71.4 kg Lost so far: 0.3 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:
1182 kcal Fat: 14.49g | Prot: 51.10g | Carbs: 219.65g.   Breakfast: Milk (Nonfat), frosted mini wheats little bites chocolate. Lunch: Crock Pot Chicken Noodle Soup 2. Snacks/Other: milk, Pumpkin Brownies. more...
1930 kcal Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
Well done on the loss...cant wait for my scale to start showing me a loss again. 
10 Feb 10 by member: Marcy47

     
 

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