BlackUnicorn's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

111.8 kg Lost so far: 8.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

294 kcal

Fat: 4.58g | Prot: 11.02g | Carbs: 54.00g. Breakfast: Migros Weggli, Normaler Kaffee, Vollmilch. Snacks/Other: Normaler Kaffee, Vollmilch. more...

3361 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...

Gaining 3.5 kg a Week

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BlackUnicorn's Weight History

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BlackUnicorn's Journal, 19 Dec 16

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BlackUnicorn's Weight History