Weigh In record (no journal entry) for 19 December 2016
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96.4 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1664 kcal
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Fat: 73.00g | Prot: 37.50g | Carbs: 210.31g.
Breakfast: Aldi Schoko & Keks Milch, Heinerle Schokololly, Mandarine, Milbona Butterkäse, Schär Körnerbrötchen, Corny Free Schoko, Honig, REWE Feine Welt Erdbeer Cranberry Marmelade, Edeka Bio Reiswaffeln Natur. Lunch: REWE Bio Apfel-Mangomark, Kinder Riegel (21g), 3-Ähren-Brot Sesam Knäckebrot, Mühlenhof Kaiserjagdwurst, Petit Paris Frischkäsezubereitung, Filinchen Original. more...
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Gaining 3.0 kg a Week
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Sophie v. Hasm's Weight History
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