Weigh In record (no journal entry) for 19 December 2016
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1097 kcal
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Fat: 15.79g | Prot: 43.27g | Carbs: 111.82g.
Breakfast: Latte Scremato senza Lattosio, Nutella, Fette Biscottate. Lunch: Cozze, Barilla Pasta. Dinner: Pollo alle Mandorle, Uramaki, Zuppa di Pollo e Verdure (con Pari Quantità di Acqua, in Scatola), Involtini di Carta di Riso e Verdure con Carne o Gamberetti. Snacks/Other: Falanghina, Prosecco. more...
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Losing 1.9 kg a Week
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gattapongi's Weight History
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