Weigh In record (no journal entry) for 19 December 2016
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1202 kcal
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Fat: 41.71g | Prot: 90.02g | Carbs: 115.25g.
Breakfast: Whole Wheat Bread (Commercial), ΗΠΕΙΡΟΣ - epirus Logadi, Egg, Monini White Truffle Flavored Extra Virgin Olive Oil. Lunch: Beef Liver. Dinner: Peloponnese Kalamata Olives, Sliced Ham (Regular, Approx. 11% Fat), Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk), Toasted Rye Bread, Opa Souvlaki of Greece Chicken Pita Wrap. more...
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Losing 1.4 kg a Week
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catherineeleanor's Weight History
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