fauzi zen's Journal, 19 Dec 16

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😤 lost control 😣😂

87 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

426 kcal

Fat: 19.67g | Prot: 18.95g | Carbs: 42.12g. Breakfast: Telur Dadar, Nasi Goreng. more...

2603 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fauzi zen's Weight History

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fauzi zen's Journal, 19 Dec 16

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fauzi zen's Weight History