Weigh In record (no journal entry) for 18 December 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1639 kcal
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Fat: 72.29g | Prot: 62.84g | Carbs: 179.85g.
Breakfast: Sapori Ricciarelli, Sperlari Torrone Tenero alla Mandorla, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Sapori Ricciarelli, Clementine, Pizzoli Crocchette di Patate, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli), Fior di Natura Polpette Vegetariane, Olio Extra Vergine di Oliva. Dinner: Sapori Cavallucci alle Noci, Sapori Ricciarelli, Latte Scremato. more...
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1805 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Reading - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 11 hours and 15 minutes, Resting - 3 hours and 50 minutes, Driving - 1 hour and 35 minutes, Grocery Shopping - 10 minutes, Standing - 10 minutes. more...
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Losing 4.2 kg a Week
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