Weigh In record (no journal entry) for 10 February 2010
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87.6 kg
Lost so far: 22.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1548 kcal
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Fat: 89.03g | Prot: 101.64g | Carbs: 95.21g.
Breakfast: egg whites, Shredded Medium Cheddar Cheese, crisco butter spray, bacon bits, green pepper, onion, mushrooms, Cherry Tomatoes, egg, Italian Sweet Creme Creamer, Coffee. Lunch: lettuce, Big Bleu Cheese Dressing & Dip, bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts. Dinner: pork , bacon, cabbage. Snacks/Other: strawberries, Lemon Juice, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 40 Calories Per Slice Whole Wheat Bread, Chicken Breast. more...
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2460 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sheripickle's Weight History
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