Weigh In record (no journal entry) for 18 December 2016
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76.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1876 kcal
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Fat: 58.65g | Prot: 88.08g | Carbs: 248.31g.
Breakfast: Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Plain Pancakes, Kroger Sugar Free Syrup, Sundown Naturals Fish Oil 1000mg. Lunch: Great Value Fat Free House Italian dressing & marinade, Fresh'n Easy Garden Salad, Cheese Filled Ravioli with Tomato Sauce. Dinner: American Value Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Private Selection Jelly Beans. more...
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Gaining 0.3 kg a Week
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cwilson7873's Weight History
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