Weigh In record (no journal entry) for 18 December 2016
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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725 kcal
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Fat: 24.63g | Prot: 28.83g | Carbs: 97.62g.
Breakfast: Apfel, Kaffee mit Milch, Thoks Mohnkuchen. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Matsu Bonito-Thunfisch. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2519 kcal
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Exercise:
Cross Training - 53 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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