Weigh In record (no journal entry) for 13 January 2012
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1437 kcal
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Fat: 46.52g | Prot: 87.38g | Carbs: 176.81g.
Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Yellow Sweet Corn, Beef Chuck Flat Iron Steak, Beef Chuck Flat Iron Steak. Snacks/Other: Air Popped Popcorn, Baby Carrots, Bing Cherries. more...
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Losing 2.9 kg a Week
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