Weigh In record (no journal entry) for 18 December 2016
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82.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1233 kcal
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Fat: 40.51g | Prot: 68.02g | Carbs: 150.56g.
Breakfast: Café (Infusão), Do Serro Queijo Minas, Ovo Cozido, Rocha Goma de Mandioca Hidratada. Lunch: Rúcula, Friboi Carne Moída de Acém, Cebolas, Subway Tomate, Quero Feijão Carioca, Arroz Branco (Cozido), Abóbora, Cebolinha Verde. Dinner: Banana Prata, Brócolis, Pele e Carne da Asa de Frango, Subway Tomate, Repolho, Cenouras, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Trevinho Iogurte Natural Desnatado, Morangos, Svili Granola Cereais Integrais. more...
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2783 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Dance (slow step) - 10 minutes, Tae Bo - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elaineteo's Weight History
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