Weigh In record (no journal entry) for 18 December 2016
|
89.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1282 kcal
|
Fat: 49.03g | Prot: 69.49g | Carbs: 146.38g.
Breakfast: Красная Цена Сыр Голландский, Варенье, Ирбитский Молочный Завод Кефир 2,5%, Гречка Отварная, Рыбные Котлеты, Оладьи, Банан, Геркулесовая Каша на Молоке. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|