Weigh In record (no journal entry) for 18 December 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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807 kcal
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Fat: 21.78g | Prot: 35.70g | Carbs: 120.14g.
Breakfast: Tassimo Cappuccino. Lunch: Gut & Günstig Lachsschinken, Gloria Eiersalat mit Spargel & Champignons, Räucherlachs, Ofterdinger Shrimps mit Früchten, Erdbeermarmelade, Aldi Brötchen. Dinner: Birnen, Pink Lady Äpfel. Snacks/Other: Nestle Choco Crossies Classic. more...
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3010 kcal
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Exercise:
Cross Training - 20 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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brinasia's Weight History
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