Weigh In record (no journal entry) for 18 December 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2402 kcal
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Fat: 47.90g | Prot: 145.66g | Carbs: 338.24g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Ei, Ei, Beste Ernte Kidney-Bohnen, Oryza Natur Reis. Dinner: RUF Chocolate Chunks, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Gelbe Paprika, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Gelbe Paprika, Möhren. more...
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Losing 0.7 kg a Week
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