Weigh In record (no journal entry) for 18 December 2016
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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923 kcal
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Fat: 44.67g | Prot: 56.32g | Carbs: 72.16g.
Breakfast: Rama Rama mit Butter, Lindenhof Rahmkäse Scheiben, Goldblume Balance Sandwich, Kaffee. Lunch: Kartoffelpüree, Purland Herzgulasch Vom Schwein. Dinner: REWE Beste Wahl Fondant Baumbehang, Omelett oder Rührei mit Käse. Snacks/Other: Rocher Rocher, Clementinen. more...
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1796 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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