Weigh In record (no journal entry) for 18 December 2016
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1776 kcal
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Fat: 62.20g | Prot: 52.47g | Carbs: 175.63g.
Breakfast: Birnen, Kiwi, Gekochtes Ei, Marmelade, Kaffee, Butter, Wurstaufschnitt, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Wikinger Knacker. Dinner: Glühwein, Beck's Bier (500ml), Schöfferhofer Hefeweizen, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Sülze. more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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