Weigh In record (no journal entry) for 18 December 2016
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1824 kcal
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Fat: 64.10g | Prot: 76.12g | Carbs: 218.54g.
Breakfast: K-Classic Brötchen Zum Fertigbacken, Rohmilch, Schwarztee, Omelett oder Rührei, Rote Paprika. Lunch: Gefro Suppen-Pause El Gazpacho. Dinner: Spätzle, Milcheis, Gemüsepfanne, Weiße Champignons (Gebraten), Kartoffeln (Schale, Gesalzen, Gekocht), Schweinebraten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gemischter Salat mit Dressing, Erdinger Alkoholfrei (Flasche). Snacks/Other: Glühwein, Jever Fun. more...
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2824 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Standing - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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