Weigh In record (no journal entry) for 18 December 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1400 kcal
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Fat: 49.93g | Prot: 158.80g | Carbs: 79.59g.
Breakfast: Беляш, Геркулесовая Каша на Воде, Myprotein Impact Whey Protein. Lunch: Господарочка Кабачки Маринованные, Курица Вареная. Dinner: Господарочка Кабачки Маринованные, Перекресток Бифштекс Рубленый Натуральный. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Protein Hot Mocha, Мёд. more...
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3144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 4 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Olese4ka666's Weight History
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