Weigh In record (no journal entry) for 18 December 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2437 kcal
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Fat: 66.81g | Prot: 183.04g | Carbs: 268.91g.
Breakfast: Arance, Zymil Yogurt Greco, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Petto di Pollo, Carne. Snacks/Other: Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Gaining 5.6 kg a Week
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