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Nataliemumma
Journal
18 Dec 16
Nataliemumma's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
49.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
580 kcal
Fat: 20.17g | Prot: 32.08g | Carbs: 67.01g.
Breakfast:
Cantaloupe.
Lunch:
Lettuce Salad with Assorted Vegetables, Portview Tuna, Mild Curry.
Dinner:
Coles Berry Trifle, White Potatoes (Flesh and Skin), Sliced Ham, Shrimp (Cooked).
Snacks/Other:
Nescafe Mocha, Almonds.
more...
1557 kcal
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nataliemumma's Weight History
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