Weigh In record (no journal entry) for 17 December 2016
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87.9 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1141 kcal
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Fat: 54.38g | Prot: 55.76g | Carbs: 130.28g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Celery. Dinner: Jell-O Chocolate Pudding Snacks, Sweet Potato, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. more...
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2571 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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