Weigh In record (no journal entry) for 17 December 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1927 kcal
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Fat: 82.29g | Prot: 67.03g | Carbs: 229.19g.
Breakfast: Coop Panettone Classico, Sapori Ricciarelli, Latte Scremato, Caffè Espresso, Sabo Olio di Lino. Lunch: Clementine, Negroni Mortadella Bologna, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Comune, Fior di Natura Polpette Vegetariane. Dinner: Wafer alla Vaniglia (Basso Contenuto di Grassi), Noci, Sapori Panforte, Sapori Cavallucci alle Noci, Latte Scremato, Sapori Ricciarelli. more...
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2000 kcal
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Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Standing - 1 hour and 10 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 10 minutes, Reading - 55 minutes, Driving - 50 minutes. more...
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Gaining 4.2 kg a Week
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