Weigh In record (no journal entry) for 17 December 2016
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2042 kcal
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Fat: 64.63g | Prot: 110.31g | Carbs: 248.43g.
Breakfast: WEFA Butter-Stuten, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Hamburger. Snacks/Other: Magnum Triple Chocolate, Haribo Cola Fläschchen. more...
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2167 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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